work train fight technical boxing
Exercise triggers the use of sugar in the blood. Reduce intensity the week before the fight.
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For example a circuit with sprints then pad work then bag work then shadow boxing vary the rest and work intervals but using the Tabata protocol would be a good base 10 seconds rest for every 20 seconds of work done and a 1 to 2 minute rest after the 8th interval.
. Heart muscles performance and endurance improve increasing its efficiency and reducing the risk of heart diseases. Glucose is converted into energy hence balancing the blood sugars. Sports also help in the fight against cancer and other lifestyle diseases.
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